Episode 1
Why Does Changing the Clocks Make Us Feel Off?
An extra hour on the clock doesn't always mean an extra hour of sleep. Explore the difference between sleep pressure and your body clock, why light matters, and why changing a schedule can be easier than changing a rhythm.Sources:https://www.nhlbi.nih.gov/health/sleep/sleep-wake-cyclehttps://www.nhlbi.nih.gov/health/sleep-deprivation/body-clockhttps://www.nist.gov/pml/time-and-frequency-division/popular-links/daylight-saving-time-dsthttps://doi.org/10.5664/jcsm.10898
Show notes
An extra hour on the clock doesn't always mean an extra hour of sleep. Explore the difference between sleep pressure and your body clock, why light matters, and why changing a schedule can be easier than changing a rhythm.
Sources:
https://www.nhlbi.nih.gov/health/sleep/sleep-wake-cycle
https://www.nhlbi.nih.gov/health/sleep-deprivation/body-clock
https://www.nist.gov/pml/time-and-frequency-division/popular-links/daylight-saving-time-dst
https://doi.org/10.5664/jcsm.10898